Tame your mind
And get into life with Carly Taylor
We often struggle.
We struggle with what we can’t control.
In the face of challenges, drop the struggle.
I can help you do that.
Mental fitness coach
counsellor
Speaker
Live a values-based life with meaning and purpose
Practical guidance to help you:
thrive in the face of challenges
find your path
live fully with purpose
develop greater psychological flexibility
achieve values-based goals.
Navigate the inevitable challenges of life.
“...gifted me with knowledge and tools to better my life.”
-
The Power of Attention
Download the e-book
Learn about the power of attention and get a sense of my coaching style with my
free e-book. -
Individual Counselling and Coaching
1:1 counselling and coaching for young people (9-25 years) and adults, supporting a shift from being driven by emotions to living with greater clarity, direction, and purpose.
Practical, collaborative, and evidence-based, helping people build mental strength and the skills to live well, even when life feels challenging. -
Speaking
Book Carly to speak at your workplace or retreat.
Get out of your head and live a life with meaning and purpose.
“...inspiring and moving presentation... so engaged with the concepts you presented…”
I’m Carly Taylor, a Counsellor and Coach (ACA and HCANZA registered). I work with young people and adults to build the capacity to navigate life’s challenges and stay engaged with what matters.
My approach draws on Acceptance and Commitment Therapy (ACT), Japanese Psychology (Morita Therapy) and the evidence-based process of hardiness to build resilience.
Sessions focus on strengthening emotional and thinking skills for everyday life. Where helpful, we may also explore how sleep, movement, breathing, and daily routines influence mood, stress, attention, and resilience.
The work is person-centred and collaborative, with an emphasis on building strength and capacity over time so you can meet life as it is and continue moving forward in meaningful ways.
“The goal isn’t to eliminate struggle—it’s to live with more strength, clarity, and purpose.”
- Carly Taylor
Make your future count