Tame your mind


And get into life with Carly Taylor

We often struggle.

We struggle with what we can’t control.

In the face of challenges, drop the struggle.

I can help you do that.

speaker

Mental fitness coach

ACT (Acceptance and commitment therapy) practitioner

trained Morita Therapy practitioner

Live a values-based life with meaning and purpose

Practical guidance to help you:

  • thrive in the face of challenges

  • find your path

  • live fully with purpose

  • develop greater psychological flexibility

  • achieve values-based goals.

Navigate the inevitable challenges of life.

“...gifted me with knowledge and tools to better my life.”

  • The Power of Attention

    Download the e-book

    Learn about the power of attention and get a sense of my coaching style with my
    free e-book.

    Download →

  • Programs

    1:1 and group Coaching to move from emotionally driven to a life based on values and purpose. Clients will gain mental strength, psychological flexibility to live well through a supportive, action focussed, evidence-based coaching process.

    Carly's programs →

  • Speaking

    Book Carly to speak at your workplace or retreat.

    Get out of your head and live a life with meaning and purpose.

    Speaking topics →

“...inspiring and moving presentation... so engaged with the concepts you presented…”

Hi, I’m Carly

I'm a Mental Fitness Coach, which means I help people build the skills to live well—especially when life feels tough.

You don’t have to wait until you feel better to start making meaningful changes.

Together, we look at what really matters to you: your values, your goals, and the kind of life you want to live. Then we build simple, practical tools to help you move through challenges, manage your thoughts and emotions, and show up as the person you want to be—even on the hard days.

This isn’t about fixing you. It’s about equipping you. So you can stop spinning your wheels, get out of your head, and take action in a direction that feels right for you.

If you're ready to stop waiting and start living, I’m here to help.

Are you feeling overwhelmed?

  • Like you have no control over life?

  • Life ‘should’ be good, but you lack purpose?

  • You are caught up in your own head?

My coaching is for people who are:

  • Stuck

  • Overwhelmed

  • Over-thinkers

  • Anxious

  • Self-sabotaging

  • Going through a challenge

  • Lacking purpose.

“Most people have about 30,000 days to live in total.
I want to help your remaining days count.”

Carly Taylor

Make your future count

TAME your mind

TAME your mind